Quick Dish: Tofu Soba Salad

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Soba Salad

Ingredients:
Cherry Tomatoes
Soba Noodles
Lettuce/Spinach
Tofu
Feta Cheese

Since, I have been incredibly busy at work this week/too lazy to really put in the effort to make anything, I prepped this meal for the week. The only thing you really need to prep are the noodles, which are super easy to make. Go to my past Soba Noodle Dish recipe HERE to see how to cook up the noodles.

While the noodles are cooking, i chop up all the extra ingredients that I want in my salad – you can put anything in there. I stuck with tofu, lettuce, and cherry tomatoes because I enjoy that mix with the soba noodles. When the noodles are cooled and ready, I topped my salad foundation with a pile of noodles, and finished it with a scoop of Thai Peanut Sauce, and a hint of salad dressing. I tend to use a Brianna’s Poppy Seed dressing or Feast from the East Sesame dressing (Costco). Mix that all together and you got yourself a delicious and healthy meal!

When you are on the go, what are your favorite quick and easy dishes to make?

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Soba Noodle Dish

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Ingredients:
Soba Noodles
Tofu
Takuan (Japanese pickled radish)
Red ginger
Cucumbers
Green beans
Soba sauce

*Most of the ingredients you could find at your local grocery store. You could also go to the Japanese store (Marukai) to get the soba noodles, takuan, red ginger, and soba sauce.

Fill a cooking pot with about a quart of water (depending on the amount of noodles you are making). As soon as the water comes to a boil, carefully place the soba noodles in the pot. Stir noodles as they cook for 3-4 minutes. When the time is up, quickly pour the noodles in a colander bowl, while running cold water to cool the noodles. You can also add ice cubes to the noodles to keep them chilled.

While the noodles are cooling, you can cut the tofu, green beans and cucumbers that will be placed on top of your noodles. Feel free to add fish, beef, or chicken to the dish. Once the noodles are cool enough, place them in a dish, add your toppings, and pour about a 1/2 cup of soba sauce on top. Enjoy :)

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