Banana Nut Breakfast Muffins

3-3-2015 12-25-25 PM

I’m back on my paleo grind, which means none of my favorite pastries for breakfast (tear, it was fun pretending to be Parisian with my pain au chocolat & espresso while it lasted). Desperate for a fun alternative to spoonfulls of almond butter, I spent this weekend in the kitchen in a trial-and-error kind of craze until voila! I perfected the world’s most delicious paleo breakfast muffin.

What you’ll need:
♥ 4 eggs
♥ 4 bananas
♥ 1/4 cup coconut oil
♥ 1/3 cup peanut or almond butter
♥ 1 tsp vanilla extract
♥ 1 tsp honey
♥ 1 tsp stevia
♥ 1/2 cup crushed walnuts
♥ 1 tsp baking powder
♥ 1 tsp baking soda
♥ 2 tsp cinnamon
♥ 1 tsp allspice
♥ 1 cup chia seeds, blended down
♥ Handful blueberries or dark chocolate chips (optional)

How to:
1. Smash together bananas, eggs, and nut butter using a fork. Add all remaining wet ingredients and combine in a large bowl. Melt down coconut oil & nut butters if needed. Use hand blender to ensure that all contents are evenly mixed!
2. Pulse chia seeds and walnuts in a blender. Add dry ingredients to your wet mixture, mixing slowly until smooth.
3. Spoon evenly into muffin tin with paper liners. Bake 20 minutes at 350°

Eat immediately while warm, or store for an on-the-go breakfast! If saving for later, keep in an air tight container, or refrigerate.

(And yes, in case you were wondering, fun cupcake liners DO make all the difference–find some here, here, here):
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Chocolate Covered Tangerines

IMG_0280I am obsessed with these little cuties!

Since, my sweet tooth has been flaring up a bit, I decided to make a batch of these semi-sweet & semi-healthy treats! They are incredibly addictive – I took them to work and they all vanished within 30 minutes!

They are super easy/quick to make, and can also be used as a great snack, dessert, or appetizer for your next gathering! All you have to do is take a handful of tangerines, your favorite chocolate (preferably semi-sweet), and sea salt (or any type you prefer) — WALA!! Your tastebuds will thank you!

What is your sweet, yet somewhat healthy snack?

What you’ll need:
♥ Tangerines/Clementines
♥ Semi-sweet carob/chocolate chips
♥ Sea salt
♥ Wax Paper

How To:
1. Peel the tangerines
2. Melt the chocolate chips for about 1-2 minutes, but stop every 30 seconds to mix and check consistency.
3. Dip the tangerines in the chocolate
4. Place it on wax paper and sprinkle a pinch of sea salt on top
5. Refrigerate for 10 minutes, then ready to eat!

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