Cucumber Salmon Hummus Bites

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These little bites are too easy and delicious to be this healthy! As you know, I’m always looking for new healthy snacks that are guilt-free. These are perfect and quick, and even my non-healthy friends couldn’t get enough (tricked ’em)!

Slice persian cucumbers at an angle (slicing at an angle makes the surface longer so that you can load it with more content!). Next, spread with a dallop of hummus and top with a little piece of smoked salmon. These are also great with prosciutto!

Enjoy!

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Guilt Free Berry Cobbler

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It’s winter, and when it’s cold out I crave desserts. Have you seen the New Girl episode where Nick’s girlfriend/sleep over buddy “…just isn’t a dessert person” and Jess freaks out? Because seriously!? Who is not a dessert person?? You can lie to yourself all you want, but I’m pretty sure if you don’t like dessert you don’t have a soul.

Anyways, I’m all about this guilt free, healthy version of a traditional cobbler. It’s jam packed with berries and antioxidants (among other things…) so at least you don’t have to feel terrible about it. And, I promise you’ll still fit into your skinny jeans tomorrow.

Here’s what you’ll need:
♥ 2 cups mixed berries
♥ 1 apple, chopped
♥ 3 tablespoons lemon juice
♥ 1.5 tablespoon stevia
♥ I cup oats
♥ 1/2 cup coconut oil
♥ 2 tablespoons honey
♥ 1/4 cup butter

The how to:
♥ Combine berries, apple, lemon juice, and stevia in a bowl. Mix well until all ingredients are combined. Place mixture into 8×10 inch glass baking dish.
♥ Using the same bowl from your fruit mixture, cream together coconut oil and melted butter. (By using same bowl, you’ll get the super cute pink effect!)
♥ Mix honey and oats. Add to coconut/butter mixture, mixing slowly to achieve a crumbly consistency.
♥ Cover the fruit medley with your crumble!
♥ Place in oven on middle rack and bake at 375° for 15 minutes or until golden brown.

 

Enjoy! xx

Juice Cleansing: Halfsies Pros & Cons

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I just completed my first ever juice cleanse, & I’m having mixed emotions. Don’t get me wrong – I loveeee juices and can spend hours on end reading nutrition labels at Whole Foods & learning about cold-press techniques at pop-up juiceries. Several times per week, I’ll easily replace a late dinner with a green juice (Suja <<above>> is my fave because it’s crazy delicious and nutritious and doesn’t taste like green vom like some others). I’m a huge fan of the meal replacement philosophy, because juices are a great way to get nutrients when you just don’t have time for a  meal. But ONLY. DRINKING. JUICE?!

Let’s talk about that…

Before starting my three day cleanse, I boldly claimed that I couldn’t imagine that I would miss chewing things. Note: I did. Especially while everyone around me was carelessly nomming away. Find a buddy to juice with you and I promise you’ll appreciate the moral support! And even though you’re supposed to drink more juice than I was able to stomache, I never really felt satisfied. I wasn’t ever hungry because I was always full, but it was more of an I’m-so-bloated-with-juice full than an I’m-not-hungry full.

In the end, I felt super clean and rejuvenated and healthy and… OH YA: light-headed, crabby, ready for some vino, and down to chew on some almonds or kale or the carpet or my fingernails or ANYTHING I could get my hands on.

My ultimate conclusion: Juicing feels great if you need to detox from a vacay or if you’re looking to kick-start a healthy lifestyle change. But for someone who’s already pretty health-freakish, I really just missed eating quinoa and steaming my veggies. Sure, you can’t jam as many nutrients into your stomach when your veggies are in solid form, but there’s a certain happiness that you get from eating food that makes the process irreplaceable. Happiness is a nutrient too people!!!

I love the way I felt after juicing, but think I’ll probably stick to drinking juice for snacks or skipped meals here or there. I’ll save the intense cleansing for post-Vegas trips and other detox worthy times!

In case you’re interested in doing your own cleanse, I suggest trying Suja, Nekter, Organic Avenue, or Pressed Cleanses.

If you’re down to weerrrkkk for it, you can make your own juices with some of our fave recipes from Health.com. Well & Good kills it too, with tips & inspo to get you through the process

Have you done a juice cleanse? Where from? We’d love to hear about your results & tips!

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