Banana Nut Breakfast Muffins

3-3-2015 12-25-25 PM

I’m back on my paleo grind, which means none of my favorite pastries for breakfast (tear, it was fun pretending to be Parisian with my pain au chocolat & espresso while it lasted). Desperate for a fun alternative to spoonfulls of almond butter, I spent this weekend in the kitchen in a trial-and-error kind of craze until voila! I perfected the world’s most delicious paleo breakfast muffin.

What you’ll need:
♥ 4 eggs
♥ 4 bananas
♥ 1/4 cup coconut oil
♥ 1/3 cup peanut or almond butter
♥ 1 tsp vanilla extract
♥ 1 tsp honey
♥ 1 tsp stevia
♥ 1/2 cup crushed walnuts
♥ 1 tsp baking powder
♥ 1 tsp baking soda
♥ 2 tsp cinnamon
♥ 1 tsp allspice
♥ 1 cup chia seeds, blended down
♥ Handful blueberries or dark chocolate chips (optional)

How to:
1. Smash together bananas, eggs, and nut butter using a fork. Add all remaining wet ingredients and combine in a large bowl. Melt down coconut oil & nut butters if needed. Use hand blender to ensure that all contents are evenly mixed!
2. Pulse chia seeds and walnuts in a blender. Add dry ingredients to your wet mixture, mixing slowly until smooth.
3. Spoon evenly into muffin tin with paper liners. Bake 20 minutes at 350°

Eat immediately while warm, or store for an on-the-go breakfast! If saving for later, keep in an air tight container, or refrigerate.

(And yes, in case you were wondering, fun cupcake liners DO make all the difference–find some here, here, here):
img_9348

Advertisements

Guilt Free Berry Cobbler

DSC_1788

It’s winter, and when it’s cold out I crave desserts. Have you seen the New Girl episode where Nick’s girlfriend/sleep over buddy “…just isn’t a dessert person” and Jess freaks out? Because seriously!? Who is not a dessert person?? You can lie to yourself all you want, but I’m pretty sure if you don’t like dessert you don’t have a soul.

Anyways, I’m all about this guilt free, healthy version of a traditional cobbler. It’s jam packed with berries and antioxidants (among other things…) so at least you don’t have to feel terrible about it. And, I promise you’ll still fit into your skinny jeans tomorrow.

Here’s what you’ll need:
♥ 2 cups mixed berries
♥ 1 apple, chopped
♥ 3 tablespoons lemon juice
♥ 1.5 tablespoon stevia
♥ I cup oats
♥ 1/2 cup coconut oil
♥ 2 tablespoons honey
♥ 1/4 cup butter

The how to:
♥ Combine berries, apple, lemon juice, and stevia in a bowl. Mix well until all ingredients are combined. Place mixture into 8×10 inch glass baking dish.
♥ Using the same bowl from your fruit mixture, cream together coconut oil and melted butter. (By using same bowl, you’ll get the super cute pink effect!)
♥ Mix honey and oats. Add to coconut/butter mixture, mixing slowly to achieve a crumbly consistency.
♥ Cover the fruit medley with your crumble!
♥ Place in oven on middle rack and bake at 375° for 15 minutes or until golden brown.

 

Enjoy! xx