I just completed my first ever juice cleanse, & I’m having mixed emotions. Don’t get me wrong – I loveeee juices and can spend hours on end reading nutrition labels at Whole Foods & learning about cold-press techniques at pop-up juiceries. Several times per week, I’ll easily replace a late dinner with a green juice (Suja <<above>> is my fave because it’s crazy delicious and nutritious and doesn’t taste like green vom like some others). I’m a huge fan of the meal replacement philosophy, because juices are a great way to get nutrients when you just don’t have time for a meal. But ONLY. DRINKING. JUICE?!
Let’s talk about that…
Before starting my three day cleanse, I boldly claimed that I couldn’t imagine that I would miss chewing things. Note: I did. Especially while everyone around me was carelessly nomming away. Find a buddy to juice with you and I promise you’ll appreciate the moral support! And even though you’re supposed to drink more juice than I was able to stomache, I never really felt satisfied. I wasn’t ever hungry because I was always full, but it was more of an I’m-so-bloated-with-juice full than an I’m-not-hungry full.
In the end, I felt super clean and rejuvenated and healthy and… OH YA: light-headed, crabby, ready for some vino, and down to chew on some almonds or kale or the carpet or my fingernails or ANYTHING I could get my hands on.
My ultimate conclusion: Juicing feels great if you need to detox from a vacay or if you’re looking to kick-start a healthy lifestyle change. But for someone who’s already pretty health-freakish, I really just missed eating quinoa and steaming my veggies. Sure, you can’t jam as many nutrients into your stomach when your veggies are in solid form, but there’s a certain happiness that you get from eating food that makes the process irreplaceable. Happiness is a nutrient too people!!!
I love the way I felt after juicing, but think I’ll probably stick to drinking juice for snacks or skipped meals here or there. I’ll save the intense cleansing for post-Vegas trips and other detox worthy times!
In case you’re interested in doing your own cleanse, I suggest trying Suja, Nekter, Organic Avenue, or Pressed Cleanses.
If you’re down to weerrrkkk for it, you can make your own juices with some of our fave recipes from Health.com. Well & Good kills it too, with tips & inspo to get you through the process
Have you done a juice cleanse? Where from? We’d love to hear about your results & tips!