Breakfast is the most important meal of the day…
As much as I buy that statement, ain’t nobody got time for that!! I usually hit the gym in the morning, which means I either turn to an $8 Equinox smoothie (so bad for the bank when that becomes a daily habit), OR I make bullet proof coffee when I get to work.
That’s right. It’s bullet proof because it’s badass and keeps you SO FULL for SO LONG that it’s kind of amazing. Plus, it’s CHEAP & HEALTHY. I know, you love me.
Literally, all you do is brew yourself a cup of joe, then add in a spoon of virgin organic coconut oil & 1-2 scoops protein powder (stick with vanilla or chocolate). This makes your coffee super thick and creamy and delicious! The oil and protein powder are great for you, perfect for post workout (or for just getting you the hell out of bed), and will keep you full til lunch time!
Try it! I promise you’ll fall in love ♥