I just completed my first ever juice cleanse, & I’m having mixed emotions. Don’t get me wrong – I loveeee juices and can spend hours on end reading nutrition labels at Whole Foods & learning about cold-press techniques at pop-up juiceries. Several times per week, I’ll easily replace a late dinner with a green juice (Suja <<above>> is my fave because it’s crazy delicious and nutritious and doesn’t taste like green vom like some others). I’m a huge fan of the meal replacement philosophy, because juices are a great way to get nutrients when you just don’t have time for a meal. But ONLY. DRINKING. JUICE?!
Let’s talk about that…
Before starting my three day cleanse, I boldly claimed that I couldn’t imagine that I would miss chewing things. Note: I did. Especially while everyone around me was carelessly nomming away. Find a buddy to juice with you and I promise you’ll appreciate the moral support! And even though you’re supposed to drink more juice than I was able to stomache, I never really felt satisfied. I wasn’t ever hungry because I was always full, but it was more of an I’m-so-bloated-with-juice full than an I’m-not-hungry full.
In the end, I felt super clean and rejuvenated and healthy and… OH YA: light-headed, crabby, ready for some vino, and down to chew on some almonds or kale or the carpet or my fingernails or ANYTHING I could get my hands on.
My ultimate conclusion: Juicing feels great if you need to detox from a vacay or if you’re looking to kick-start a healthy lifestyle change. But for someone who’s already pretty health-freakish, I really just missed eating quinoa and steaming my veggies. Sure, you can’t jam as many nutrients into your stomach when your veggies are in solid form, but there’s a certain happiness that you get from eating food that makes the process irreplaceable. Happiness is a nutrient too people!!!
I love the way I felt after juicing, but think I’ll probably stick to drinking juice for snacks or skipped meals here or there. I’ll save the intense cleansing for post-Vegas trips and other detox worthy times!
Have you done a juice cleanse? Where from? We’d love to hear about your results & tips!